Varför får vi träningsvärk och vi blir feta av skitmat!

Hos Träna Styrka;

Vad vet vi om träningsvärk? Läs vad Jakob skriver, samt om alla olika teorier som finns. Varför får vi ont någon dag efter överbelastning?

Folk blir feta för att de äter mycket skitmat. Både för mycket fett och kolhydrater ger övervikt.

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